In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

This workshop theme is partner development-how to be a better partner/increasing your confidence engaging with other humans in movement/dance settings. We’ll deepen our skillsets in nonverbal communication, attunement/listening, creative collaboration, finding the right dosage of challenge for each other in a variety of scenarios.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

You’re invited to our improvisation classes on March 5, 2023 and March 12, 2023 from 11:30 a.m. to 1:30 p.m. PST at Exit Space Nod Theater with live music by B. RADER. We will play with some of my favorite, accessible solo, (but mostly) partnering & contact improvisation practices to prime & connect our bodymindspirits for a deeply satisfying dance experience! We’ll explore different improvisation entry points, movement games, feel-good somatic shapeshifting, nervous system education & recovery techniques, sharing weight & moving on/close to the floor, and more.

You’re invited to a Mixed Movement Arts workshop at the Yaw Theater in Seattle, WA on March 11, 2023 from 3:30 p.m. to 7:30 p.m. The emphasis will be on partnering and contact improvisation. We’ll play and explore different contact (and no-contact) improv entry points, movement games, feel-good somatic shapeshifting, nervous system education & recovery techniques, sharing weight & moving on/close to the floor, and more.

This will be a chance for me to share more of the intermediate material I’ve been learning in Boulder and for you to get support on your current movement/dance projects-so I'll ask beforehand what topics you are working on. Email for additional details and to register.

You’re invited to our improvisation classes on March 5, 2023 and March 12, 2023 from 11:30 a.m. to 1:30 p.m. PST at Exit Space Nod Theater with live music by B. RADER. We will play with some of my favorite, accessible solo, (but mostly) partnering & contact improvisation practices to prime & connect our bodymindspirits for a deeply satisfying dance experience! We’ll explore different improvisation entry points, movement games, feel-good somatic shapeshifting, nervous system education & recovery techniques, sharing weight & moving on/close to the floor, and more.

Come join us for a movement class on March 4, 2023 from 12:30 p.m. to 2:30 p.m. PST at Seattle Bouldering Project. I started Saturday morning movement classes at SBP way back in 2017- excited to come back to teach this one! You may want to plan on staying after class- I’ll have some bonus material for those who are interested. There will be limited spots and likely to fill up, so I recommend arriving EARLY (at least 15 minutes) to reserve your spot- the studio is open beforehand.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO, starting February 14th. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.