You’re invited to our improvisation classes on March 5, 2023 and March 12, 2023 from 11:30 a.m. to 1:30 p.m. PST at Exit Space Nod Theater with live music by B. RADER.

https://www.facebook.com/events/1614307089040502/

We will play with some of my favorite, accessible solo, (but mostly) partnering & contact improvisation practices to prime & connect our bodymindspirits for a deeply satisfying dance experience! We’ll explore different improvisation entry points, movement games, feel-good somatic shapeshifting, nervous system education & recovery techniques, sharing weight & moving on/close to the floor, and more.

The classes are intentionally designed for all bodies/abilities/energy levels- to both benefit “beginners” and stimulate advanced practitioners. This is my ongoing best effort to create a trauma-aware container-you won’t be put on the spot for anything, everything is an invitation, always a wide variety of options to engage with. You get to ‘choose your own adventure’ in each class-this can range from a very chill experience to a more vigorous practice, and anywhere in between. Be curious, listen to your body, enjoy.

These classes will have live music from B.RADER, musical alias of Brian Radermacher . Brian describes their music as songscapes woven with an intention to cultivate connection within ourselves and our universe. A converging exploration of sound baths, downtempo bass, and organic house music, they make music in the hopes that those who listen might feel a little less alone.