Free Guide: Take Your Body
Out of Stress in under 15 Minutes
The Mixed Movement Arts Guide to
Fascial Maneuvers & the Stress Reset
I keep saying this because it's true for me: Fascial Maneuvers are the most effective practice I've found for reducing stress and tension and actually feeling good in your body.
After my first week of doing this practice, I knew it was going to become the new foundation of everything I teach. When I ask myself "what can I offer the world that is most helpful to the most amount of people?" — my answer is Fascial Maneuvers.
This guide is my attempt to give you everything you need to experience that for yourself.
Here's what people say after just 1–2 weeks:
"6 days in and I'm already feeling a massive difference in my stress levels."
"My entire body feels more free. Knee pain reduced. Walking improved."
"I'm less tense, more grounded, and more regulated than I've been in years."
"It feels like life force is flowing again."
"I can honestly say my body has never responded as profoundly — in just 6 days."
WHAT'S INSIDE THE FREE GUIDE
The Mixed Movement Arts Guide to Fascial Maneuvers & the Stress Reset includes:
Quick Start guide–you can get started in less than a minute
Guided Follow-along sessions
What fascia actually is — and why it matters more than you think
The 3 Stress Reset Fascial Maneuvers — with descriptions and benefits
The 7 Fascia Fundamentals
How Fascial Maneuvers work on 3 levels: physical, biochemical & energetic
What to expect — including the weird stuff nobody warns you about
“The Cat Protocol”: how to build atomic movement habits throughout your day
How to track your progress
Pro-tips for actually sticking with it
The big picture philosophy behind Mixed Movement Arts
Plus: how to go deeper inside the community
One request before you start:
Don't judge it after the first try. Give it 5–7 days of doing at least the Stress Reset — 15 minutes, once a day — and then tell me how you feel.
The benefits are cumulative. They compound. And most people are genuinely surprised by how fast they notice a difference.
Hi, I'm Dae Gallina.
Movement educator, coach, and founder of Mixed Movement Arts. I'm a Certified Human Garage Fascial Maneuvers® Level 1 Coach with 15+ years of experience — and I've presented this work at Harvard Medical School, UCSF, and beyond.
I made this guide because I wish I'd had it when I started. This practice changed my life — and I've watched it change other people's lives fast.
Hope to move with you soon.