Fall 2026 Calendar
Workshops and dances at SHIFT Movement & Healing Arts in Seattle, plus weekly practice online. All levels welcome, no experience needed, modifications always available.
At a glance
Starting Monday
Free Your Fascia: 5-Day Challenge
Five days of short, guided practice teaching the Fascial Maneuvers and the Stress Reset — the simplest, highest-benefit foundation I know for feeling better in your body, and where I'd start almost anyone. Each session is recorded, so you can follow along later if you can't make it live. It leads right into the Oct 3 NeuroFascial Reset workshop, where we go deep on the full toolkit. You don't have to do one to do the other, but you'll get much more out of the NeuroFascial Reset workshop if you do at least the first session.
October Saturday Workshops
Early Bird extended through Sunday, Sept 27
I hadn't promoted these as much as I meant to, so Early Bird pricing is staying open a little longer: $75 per workshop, or $175 for all three. After Sept 27 it goes to $90 and $210.
NeuroFascial Reset
How to FEEL GOOD taking good care of your body, how to de-stress & de-tension yourself, changing state, recovering well... this may be the most important workshop I offer. Learn the universal movement nutrients most of us are missing. Fascial Maneuvers, shaking, skin, spine, cranial and jaw release, and the Somatic Sea Creature. Atomic Movement Habits to integrate this into your life.
Mobility Project
The secret to flexibility is building trust with your nervous system by progressively developing strength at your end range. Treated like strength work — with sets and reps — it yields far better results than passive stretching. Forward fold, deep squat, straddle pancake, loaded progressive stretching, CARs, and how Fascial Maneuvers amplify the process.
Shapeshifter
A dynamic toolbox for physical freedom, self-expression, discovery and play. Using music as a metaphor with your body as the instrument — scales, chords, and improvisation. Floorwork, quadrupedal locomotion, creative strength training, and finding freedom through restriction.
All three workshops
Early Bird Discount for all three.
October Wednesdays
7:45–9:30pm
Downtempo, water energy — more of a gentle wave than a fire. Freeform and contact-friendly, with your choice of contact level throughout. Opening and closing circles. No choreography, nothing to learn.
- Drop-in — $20 · sliding scale $13–27
- Punch card — 4 dances for $60
6:30–7:30pm
An hour of partnering practice, movement games, and contact improv before the dance.
- 4-week series — $111 for all four Labs, each including that night's Enstatic Dance ($140 as drop-ins)
- Drop-in — $35, includes that night's dance
How to register for Wednesdays
There's no registration page for these — just send payment and you're in. Put “Oct Wednesdays” in the note so I know what it's for.
- Venmo — @david-gallina
- PayPal — info@mixedmovementarts.com
- Credit card — message me and I'll send a payment link
Online Weekly on Tuesday
8am Pacific / 9am Mountain
About an hour on Zoom. NeuroFascial Reset material, mobility, creative strength training, ground movement, and all-levels hand balancing. Camera on or off, entirely your choice. Recorded every week.
Sliding scale is available for every workshop. Just email me. Work-trade spots are available too.
Curious about private coaching or bodywork? I work with a small number of people one-to-one, built around your body and your actual life. Get in touch and we'll set up a free consultation.