In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations, these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

This workshop theme is partner development-how to be a better partner/increasing your confidence engaging with other humans in movement/dance settings. We’ll deepen our skillsets in nonverbal communication, attunement/listening, creative collaboration, finding the right dosage of challenge for each other in a variety of scenarios.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO, starting February 14th. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO, starting February 14th. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO, starting February 14th. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO, starting February 14th. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

In-person Mixed Movement Arts classes will be held weekly at Ape Co Movement School in Boulder, CO, starting February 14th. Classes are on Tuesdays from 12 noon to 1:00 p.m. MST and Thursdays from 7:30 a.m. to 8:30 a.m. MST. Registration is included with ApeCo membership or $10 drop in. Recommended to bring: long sleeves and pants, kneepads optional.

Drawing from a diverse set of inspirations (see bio below), these classes are for folx who want to have fun expanding/deepening their movement intelligence, improvisation optionality, and nervous system restorative practices, both solo and with a partner/group.

You are invited to join for a deep dive into my favorite movement practice, the “Sea Creature Dance” (SCD) on Saturday, February 4, 2023 from 2:30 p.m. to 6:00 p.m. MST at ApeCo in Boulder, CO. The SCD is accessible for all bodies-it’s an open-ended practice ‘template’ that you might call: a movement-sounding-breath meditation, a feel-good somatic practice, a listening-sensing-expressing practice, an intuitive/exploratory warm-up/warm-down, and contact improvisation with the floor/environment.