The Mobility Project
1:1 Coaching
Stiff, stuck, or plateaued?
Invest 3-12 months to build
a STRONG FLEXIBLE body you love to live in.
You’ve tried yoga, stretching, foam rolling, tried random routines online, perhaps even spent a lot of money on programs… but your progress still feels slow (or nonexistent), your body carries the same pains and tension, and you’re not sure what actually works for you.
Most programs aren’t built around your body or your goals — they’re one-size-fits-all, they use outdated methods, or are incredibly complicated to actually follow.
And that’s why you feel stuck.
Mobility coaching changes that. It’s a personalized, supported path to moving better, unlocking range of motion, and building strength you can actually use.
Real change comes from real relationships. Self-paced online programs work for very few people… if you want REAL progress, get a coach for specific customizations for your unique body & goals, accountability, support with injuries, strategies to realistically implement this into your life.
We teach you the MOST EFFECTIVE tools.
Why use a screwdriver when you have access to a power drill?
Yoga and stretching are screwdrivers. The Mobility Project is your power drill.
What It Is
A complete mobility coaching system designed around your body, your goals, and your transformation. This isn’t a cookie-cutter program—it’s a fully customized training arc built through 1:1 coaching, personal program design, and ongoing support. Together we’ll map a clear path that supports strength, control, and sustainable range—whether your goals involve squats, splits, backbends, or simply moving with more ease and confidence.
From Stuck to Strong: What You’ll Gain
If you’ve plateaued or feel stuck…
→ Break through with a customized plan that matches your body and goals.
If yoga and stretching hasn’t made you more flexible…
→ Build strength in your whole range of motion, unlocking usable mobility that lasts.
If your posture, coordination, or awareness feels off…
→ Retrain your body to move with more balance, ease, and confidence.
If your nervous system feels fried or unresponsive…
→ Learn recovery techniques for resilience and adaptability.
If you struggle to stay consistent…
→ Get structure, accountability, and guidance so you always know what to do next.
How It Works
Custom Program Design
We start with an intake call and movement assessment to design a plan tailored to your body, lifestyle, and goals.
1:1 Coaching Calls
You’ll receive direct guidance through opening and closing sessions, plus check-ins along the way to adjust your program and keep you on track.
Personalized Programming
Training plans that evolve with your progress. You’ll know exactly what to do between sessions.
Coach Support
Ongoing access for questions, form feedback, and accountability so you’re never left guessing.
Resource Library
Access to bonus classes, clinics, and workshops to deepen your practice.
Program Options
The Mobility Jumpstart – starting at $200
If you’re brand new to mobility training, we recommend starting with
6-Week to 12-Week Mobility Coaching – starting at $400
Full body mobility support with an opening + closing call, customized program, and ongoing coach access.
Movement Freedom & Mentorship - Schedule a free consult
What would it be like to go ALL IN for yourself, your body, your future for 3-4 months? We LOVE to work with people with this level of depth.
Payment plans available
Ready to Begin?
Invest in yourself with coaching The Mobility Project and start building the body you want to live in today.
With personalized coaching, you’ll unlock greater range and usable strength, sharpen your awareness and coordination, and discover how good it feels to move freely again. You’ll develop resilience in your nervous system, confidence in your body’s abilities, and a practice you can sustain for life. This isn’t just about touching your toes or hitting a pose—it’s about reclaiming ease, adaptability, and strength in everything you do.
