The Hips Don’t Lie

Restoring Spiral Mechanics in the Hips, Knees & Pelvis
Duration: 2 hours
Link to the Recording

Equipment:

• Yoga block

• Long theraband (or two BJJ belts for wrapping)

• Small squishy ball (inner thighs)

• Paper towels or hand towels

• Long circular resistance band

• Mat

• Dowel

• Half foam roller

Recommended Reading:
The Lost Spiral – Restoring Rotational Intelligence to the Hips, Knees & Ankles