Access Your Clinics

Good for the Sole

Workshop on Foot Function, Mobility & Structural Integration
Duration: 90 minutes
Watch the Recording on YouTube

Equipment:

  • Yoga block

  • Small squishy ball (inner thighs)

  • Mat

  • Dowel

  • Small circular resistance band

Recommended Reading:
Revitalizing the Feet – Jan 27: The Foundation of Movement and Longevity


Head Over Heels

Aligning the Head, Neck & Shoulders for Postural Coherence
Duration: 2 hours
Watch the Recording on YouTube

Equipment:

  • Small squishy ball or yoga block (inner thighs)

  • Strap (for tying legs)

  • Mat

  • Long dowel

  • Small pillow (for head support)

  • Circular resistance band

Recommended Reading:
Head Over Heels – Feb 28: Restoring Head, Neck & Shoulder Alignment for Posture, Breath & Improved Mechanics

The Hips Don’t Lie

Restoring Spiral Mechanics in the Hips, Knees & Pelvis
Duration: 2 hours
Watch the Recording Here

Equipment:

  • Yoga block

  • Long theraband (or two BJJ belts for wrapping)

  • Small squishy ball (inner thighs)

  • Paper towels or hand towels

  • Long circular resistance band

  • Mat

  • Dowel

  • Half foam roller

Recommended Reading:
The Lost Spiral – Restoring Rotational Intelligence to the Hips, Knees & Ankles

Complete Equipment List

To get the most out of these sessions, we recommend having the following:

  • Yoga mat

  • Yoga block

  • A long dowel

  • Long theraband (for leg wrapping)

  • Small pillow (for head support)

  • Circular resistance band

  • Small ball (for inner thighs)

  • Strap (for tying legs)

  • Optional: Half foam roller

Thank you for being here!

We hope this bundle gives you the insight and tools you need to feel more at home in your body.

Questions? Email me!