Access Your Clinics

Good for the Sole

Workshop on Foot Function, Mobility & Structural Integration
Duration: 90 minutes
Watch the Recording on YouTube

Equipment:

  • Yoga block

  • Small squishy ball (inner thighs)

  • Mat

  • Dowel

  • Small circular resistance band

Recommended Reading:
Revitalizing the Feet – Jan 27: The Foundation of Movement and Longevity


Head Over Heels

Aligning the Head, Neck & Shoulders for Postural Coherence
Duration: 2 hours
Watch the Recording on YouTube

Equipment:

  • Small squishy ball or yoga block (inner thighs)

  • Strap (for tying legs)

  • Mat

  • Long dowel

  • Small pillow (for head support)

  • Circular resistance band

Recommended Reading:
Head Over Heels – Feb 28: Restoring Head, Neck & Shoulder Alignment for Posture, Breath & Improved Mechanics

The Hips Don’t Lie

Restoring Spiral Mechanics in the Hips, Knees & Pelvis
Duration: 2 hours
Live Workshop: Sunday, July 27th, 2025
Time: 10:00 am – 12:00 pm MST / 6:00 pm - 8:00pm CET
Join via Zoom
Passcode: 333437
The recording will be posted here after the session.

Equipment:

  • Yoga block

  • Long theraband (or two BJJ belts for wrapping)

  • Small squishy ball (inner thighs)

  • Paper towels or hand towels

  • Long circular resistance band

  • Mat

  • Dowel

  • Half foam roller

Recommended Reading:
The Lost Spiral – Restoring Rotational Intelligence to the Hips, Knees & Ankles

Complete Equipment List

To get the most out of these sessions, we recommend having the following:

  • Yoga mat

  • Yoga block

  • A long dowel

  • Long theraband (for leg wrapping)

  • Small pillow (for head support)

  • Circular resistance band

  • Small ball (for inner thighs)

  • Strap (for tying legs)

  • Optional: Half foam roller

Thank you for being here!

We hope this bundle gives you the insight and tools you need to feel more at home in your body.