Thanks for joining Spine Club!

We are excited you’re joining! While the official first day is July 1st, we have resources on our app if you want to start moving with us right away.

The goal: Accumulate an average of at least 30 minutes each day for 30 days.

You can adjust the goal if needed— 15 minutes per day can be an amazing change.

What You’ll Need:

Download the Mixed Movement Arts App in the Apple App Store or Google Play Store

• Zoom Link

  • Passcode: spineclub

• WhatsApp group for accountability and inspiration

Printable Habit Tracker:

• 30/30 Habit Tracker

• There is also a Tracking Feature on the app if you prefer that.

A Reminder on Live Offerings:

• Opening Workshop: Monday, June 30th, 9-10:30am MST (90 mins)

• Daily Classes: Tues-Mon, July 1st - 7th, 9-9:30am MST (30 mins)

We have a wide variety of options to support your movement.

Here’s the link if you want to schedule a free Discovery Call with Dae.