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Mixed Movement Arts
About
Introduction
3 Orientations
Dae's Manifesto
Leah's Manifesto
Acknowledgements
Online Programs
Spine Club: A 30-Day Movement Container
Customized Coaching & Mentorship
Mobility Jumpstart
The Movement Complexity Project
30/30 Practice
Schedule
Music & Media
MMA Blog
Feedback
Schedule A Call
Folder: About
Back
Introduction
3 Orientations
Dae's Manifesto
Leah's Manifesto
Acknowledgements
Folder: Online Programs
Back
Spine Club: A 30-Day Movement Container
Customized Coaching & Mentorship
Mobility Jumpstart
The Movement Complexity Project
30/30 Practice
Schedule
Music & Media
MMA Blog
Feedback
Schedule A Call
Morning Practice> Morning Routine
Dae Gallina 2025-01-18 Dae Gallina 2025-01-18

Morning Practice> Morning Routine

Morning practice sets the tone of your whole day. 

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